Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, October 13, 2012

am: 10.74 miles, 16 intervals

Untitled by runperryrun at Garmin Connect - Details

10.74 miles 1:24:31 (7:52/m), greater niagara parkway path
roads HR intervals with Richard,
16 intervals getting HR up to 160
7:55, 7:09, 7:13, 7:18, 7:28, 8:13, 8:28, 8:12, 7:53, 8:11
.74 6:25.3
Avg HR: 139 bpm

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