Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 12, 2012

8 miles 58:49 (7:21/m)

Untitled by runperryrun at Garmin Connect - Details

easy run along the trails,
tried to keep hr below 140
Avg HR: 140 bpm
http://connect.garmin.com/activity/232701627

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