Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, October 4, 2012

5.2 miles, 37:01(7:07/m),

Untitled by runperryrun at Garmin Connect - Details

 with Jeff on trails
9 heart rate intervals 135-165
7:21, 6:50, 6:43, 7:10, 7:22
.20 1:32
Avg HR: 145 bpm

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