Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:16, 6:56, 7:16, 7:09, 6:45
.19 1:17.6
Avg HR: 141 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment