Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, October 28, 2012

13.5 miles 1:38 (7:15/m)

Effingham run, windy and cold.garmin battery died 7:08, 7:00, 7:17, 7:24, 7:04, 6:43, 7:43(elevation 348-560 feet) then my watch died:) Avg HR: 134 bpm

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