Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, October 19, 2012

10 miles, 66:23 (6:38/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles, 66:23 (6:38/m) trails into port and back
last 2 miles 30 on/30 steady Sean Wade workout
7:03,7:03, 6:32, 6:52, 6:36, 6:29, 6:22, 6:57, 6:14, 6:09
Avg HR: 151 bpm

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