Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 12, 2012

5.17 miles trails with Jeff 36:34 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details

7:24, 6:56, 7:11, 6:55, 6:53
.17 1:12

No comments:

Post a Comment