Untitled by runperryrun at Garmin Connect - Details
10.33 miles, 1:17:45 (7:31/m),
Great run along trails and roads
with Richard, Matt ran at 7:30
avg Hr 129 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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