Untitled by runperryrun at Garmin Connect - Details
Track session with Jeff, hot and windy
1 mile warm-up 3 strides
100/200/300/400 (100 jog recovery)
18's 38's 60's 78's
1 mile cool down
Heart rates
100: 138,151,154,163 rec 110,130,134,141,144
200: 149,159,160,166 rec 119,132,134,139,142
300: 151,160,162,168 rec 124,132,135,138,139
400: 157,165,167,171 rec 126,134,138,142,139
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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