Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 23, 2012

pm: 5 miles trails 37:28 (7:29/m)

Untitled by runperryrun at Garmin Connect - Details

7:26, 7:31, 7:34, 7:21, 7:32
Avg HR: 138 bpm

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