Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, August 13, 2012

p.m: 5 miles trails, 35:49 (7:09/m)

2.5 miles out 18:43
2.5 miles back 17:06

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