Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 10, 2012

pm: 5 miles trails, 33:11 (6:38/m)

16:50 out 2.5, back 16:21
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