Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, August 6, 2012

pm: 5 miles, 35:11(7:02/m) trails

trails up the hydro hill to 2.5 miles and back.
2 minutes on 1 minute off
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