Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 10, 2012

a.m. 5 miles trails, 40:50 (8:10/m)

Untitled by runperryrun at Garmin Connect - Details

up the hydro hill
8:41, 9:14, 8:11, 7:07, 7:33.

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