Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 11, 2012

a.m. 5 miles 37:56 (7:35/m)

on the cinder track at Laura Secord
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)