Untitled by runperryrun at Garmin Connect - Details
a.m 5 miles, 36:11 (7:14/m) in Welland on paved trail
7:55, 7:17, 7:27, 7:06, 6:22
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment