Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, August 27, 2012

5 miles trails, 36:38 (7:19/m)

Untitled by runperryrun at Garmin Connect - Details

with Jeff easy run, humid
7:25, 7:06, 7:18, 7:09, 7:36

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