Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, August 26, 2012

3 miles, 24:29 (8:09/m) easy (70 miles this week)

Untitled by runperryrun at Garmin Connect - Details

caps off 70 miles for the week
40,40,40,40
50,50,50,50
60,60,60,60
100,70,70 (40?)
Thinking of just doing 40 this week,
still averages out to 70 for 4 weeks
and may be smart to freshen up with 40 miles feeling a bit tired:)
Avg HR: 131 bpm

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