Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, July 12, 2012

6.69 miles, 45:57 (6:52/m)

Untitled by runperryrun at Garmin Connect - Details

6.69 miles, 45:57 (6:52/m) with Jeff
7:01, 6:44, 6:38, 6:55, 6:49, 6:59
4:48.3 0.69

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