Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, June 29, 2012

Friday 5.48 miles (7:32/m)

Untitled by runperryrun at Garmin Connect - Details

5.48 miles (7:32/m)
7:31, 7:46, 7:23, 7:30, 7:33
3:36.6

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