5 miles roads 37:11 (7:26/m)
7:40, 7:19 7:32, 7:14, 7:20
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, June 29, 2012
Friday 5 miles roads 37:11 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles roads 37:11 (7:26/m)
7:40, 7:19 7:32, 7:14, 7:20
5 miles roads 37:11 (7:26/m)
7:40, 7:19 7:32, 7:14, 7:20
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