Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, June 18, 2012

9 miles 69:03 (7:40 /m)

Untitled by runperryrun at Garmin Connect - Details

9 miles 69:03 (7:40 /m)
3 miles easy, 3 mile pick up, 3 miles easy
8:02, 8:46, 8:02, 8:03, 6:06, 6:13, 6:19, 8:43, 8:05, 8:39
legs stiff from race, strength exercises day #1

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