Untitled by runperryrun at Garmin Connect - Details
6 miles on trails, 46:27 (7:44/m)
8:36, 8:57, 6:47, 6:59, 7:07, 7:57.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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