Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 4, 2012

5 miles steady, 30:01 (6:00/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles steady, 30:01 (6:00/m)
6:22, 6:10, 5:56, 5:49, 5:39

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