8 miles easy on trails
incorporating 10 X 1 min fast 1 min easy
4 X 40 miles a week complete, and this is the 3rd 50 mile week complete,
1 more 50 mile week to go then race :)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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