noon: 7 miles, 49:00 (7:00/m) on trails and roads with Jeff
7:11, 6:55, 6:47, 6:48, 6:49, 7:02, 7:23
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, May 27, 2012
a.m. noon, 7 miles, 49:00 (7:00/m)
Untitled by runperryrun at Garmin Connect - Details
noon: 7 miles, 49:00 (7:00/m) on trails and roads with Jeff
7:11, 6:55, 6:47, 6:48, 6:49, 7:02, 7:23
noon: 7 miles, 49:00 (7:00/m) on trails and roads with Jeff
7:11, 6:55, 6:47, 6:48, 6:49, 7:02, 7:23
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