Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, May 19, 2012

5k race run the rapids 1st overall, 17:17 long course

Untitled by runperryrun at Garmin Connect - Details

1.5 mile warm-up with bro Paul, run the rapids race 5k
3:14.1, 3:24.9, 3:20.9, 3:27.5, 3:26.1 =16:53.5
16:53 3.1 miles (garmin), 17:17 race time for 3.2 miles
1st overall, huge trophy, Polly 19:01 -26 seconds long course
2 mile cool down along the rapids

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