Untitled by runperryrun at Garmin Connect - Details
1.5 mile warm-up with bro Paul, run the rapids race 5k
3:14.1, 3:24.9, 3:20.9, 3:27.5, 3:26.1 =16:53.5
16:53 3.1 miles (garmin), 17:17 race time for 3.2 miles
1st overall, huge trophy, Polly 19:01 -26 seconds long course
2 mile cool down along the rapids
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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