am 5 miler 36:51 (7:22/m)
7:46, 8:18(hydro hill), 7:21, 6:20, 7:02
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, March 16, 2012
am trail 5 miler 36:51 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
am 5 miler 36:51 (7:22/m)
7:46, 8:18(hydro hill), 7:21, 6:20, 7:02
am 5 miler 36:51 (7:22/m)
7:46, 8:18(hydro hill), 7:21, 6:20, 7:02
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