Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, February 1, 2012

Road 5 miles 30:38 (6:07/m)

Untitled by runperryrun at Garmin Connect - Details
Road 5 miles 30:38(6:07/m)
6:15, 6:04, 6:05, 6:17, 5:54

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