Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 12, 2012

7 miles, 48:00 (6:51/m)

7 miles (6:51/m) on the roads with Jeff, legs a little heavy.
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