Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 7, 2011

6 X 100 race tune up

6 X 100 race tune up
1 mile easy, 6 X 100 meters strides, 1 mile cool down