Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, September 10, 2011

5k race 17:19

Untitled by runperryrun at Garmin Connect - Details
5k road race 1st overall, 17:19
3:18 at the km, 5:23 at the mile
felt good