Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 19, 2011

60 miles week 2 complete

14 day Endurance Stamina Distance work done
120 miles over 14 days, last day was 6,6,6 for 18 miles :)

6.28 miles 47:52 (7:37/m)

Untitled by runperryrun at Garmin Connect - Details
6.28 miles 47:52 (7:37/m) with Paul in Port
7:24, 7:23, 7:53, 7:44, 7:26, 7:40

6 mile road/trails 45:53 (7:38/m)

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6 mile road/trails 45:53 (7:38/m)
7:36, 7:48, 8:05, 7:25, 7:40, 7:13

6 miles trails 43:01 (7:09/m)

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6 miles with Mark on his bike 43:01 (7:09/m)
7:34, 7:01, 6:52, 6:49, 7:12, 7:30