Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 12, 2011

60 mile week 1 complete

9, 8, 9, 8, 9, 8, 9 distance block.
2 weeks distance, 2 weeks tempos, 2 weeks sharpen, race.

9 miles 1:09:11 (7:40/mile)

Untitled by runperryrun at Garmin Connect - Details 9 miles 1:09:11 (7:40/mile)
8:13, 9:10(hydro hill), 7:30, 7:41, 8:03, 7:51, 8:26, 6:28, 5:42