Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 11, 2011

8 miles 53:32 (6:40/m)

Untitled by runperryrun at Garmin Connect - Details8 miles 53:32 (6:40/m) roads/trails down in Port Dalhousie 53:32 (6:40/m)
6:47, 6:46, 6:58, 6:34, 6:42, 6:30, 6:33, 6:35