Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 9, 2011

8 miles 1:07:34 (8:26/m)

Untitled by runperryrun at Garmin Connect - Details8 miles wet soggy trails, very careful due to tweaked left achilles, 1:07:34 (8:26/m)
8:48, 9:16, 8:25, 8:08, 7:57, 8:30, 7:59, 8:26