Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, July 19, 2011

8 miles total (3 within steady state)

8 miles total, 3 mile warm-up, 3 miles steady state 6:10, 6:12, 6:18
2 mile cool down deer flies unreal on the trails....