Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, July 8, 2011

3 miles

pool run

easy 2 miles (left ankle tweak)

easy 2 miles left ankle not right, progressively worse, pool run weekend till 100%