Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, June 19, 2011

10.35 miles, trails 1:18:37

Untitled by runperryrun at Garmin Connect - Details
10.35 miles, trails 1:18:37
1, 8:22, 2, 8:17, 3, 7:07, 4, 7:03, 5, 6:53, 6, 7:32, 7, 7:55, 8, 7:58, 9, 7:27, 10, 7:26