Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, June 18, 2011

5k 17:32 Salmon run, 2nd overall

Untitled by runperryrun at Garmin Connect - Details
Race Salmon run, 1km 3:17, 2k 3:27, 3k 3:30, 4k 3:30, 5k 3:35. 2nd overall, hot humid