Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 6, 2011

3 miles

pool run

6 miles easy trails

Untitled by runperryrun at Garmin Connect - Details
6 miles easy, 49:00 (8:09/m) recovery run, cutting down on the distance and getting more quality