Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, May 24, 2011

8 miles trails 55:21 (6:55/m)

Untitled by runperryrun at Garmin Connect - Details
8 miles trails 55:21 (6:55/m) 7:56, 7:25, 7:03, 6:44, 6:20, 6:33, 6:30, 6:45