Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, February 24, 2011

4 miles easy

Calf is much looser, I ice before 2 hours before I run, deep massage, and calf raises on a stair, seems to be getting the knot out, but it's still there, so slow running 4 miles until it is completely gone. It would be nice to run pain free again :)