Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, February 14, 2011

3 miles very easy

easy 3 miles roads, getting over the calf heart attack injury, no pain but still feel a bit of a knot.