Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, January 22, 2011

5 miles 37:36 (7:30/m) slip sliding away

Untitled by runperryrun at Garmin Connect - Details5 miles 37:36 (7:30/m), 1 mile warm-up 3 mile tempo in the ice and snow no traction, 1 mile cool down
Avg HR: 154 bpm
Max HR: 206 bpm
Avg HR: 83 % of Max
Max HR: 111 % of Max