Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, January 15, 2011

5 miles slip/slide run

Untitled by runperryrun at Garmin Connect - Details 1 mile warm-up, 3 mile tempo, 1 mile cool down
6:33/6:42/6:33

Avg HR: 159 bpm
Max HR: 182 bpm
Avg HR: 86 % of Max
Max HR: 98 % of Max