Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 13, 2011

snowy 6 miler 43:13 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details snowy 6 miler 43:13 (7:11/m) with Jeff on the roads and snow covered footing is getting better.
Avg HR: 149 bpm
Max HR: 167 bpm
Avg HR: 81 % of Max
Max HR: 90 % of Max