Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, January 2, 2011

11.10 miler 1:19:13 (7:08/m)

Untitled by runperryrun at Garmin Connect - Details11.10 miles with Jeff roads and trails, 1:19:13 (7:08/m)calves a bit tight but loosened up during the run.