Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 7, 2011

easy 6 miles

Untitled by runperryrun at Garmin Connect - Details
easy 6 miles, (7:38/m)
7:21, 7:38, 8:12, 7:25, 7:44, 7:25

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