Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, November 3, 2011

6 miles roads 42:00 (7min/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff, 42:00, 7:00/m
7:20, 6:49, 7:09, 7:00, 6:53, 6:43

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide